FREQUENTLY ASKED QUESTIONS

Holistic wellness considers the whole person - body, mind, and spirit - in the quest for optimal health and wellness. Unlike conventional approaches that often treat symptoms in isolation, we look at how all aspects of your life interact to affect your health. This includes nutrition, physical activity, stress management, environmental factors, and emotional well-being.

While comprehensive changes often yield the best results, we understand that drastic changes can be overwhelming. We work with you to create a personalised plan that introduces positive changes gradually. Even small steps can lead to significant improvements in your overall health and well-being.

Every individual's journey is unique, but many clients report feeling more energised and start noticing positive changes within the first few weeks. More substantial health improvements often become apparent within 2-3 months of consistent effort. Remember, sustainable health is a lifelong journey, not a quick fix. There are certain factors such as poor gut health, metabolic and hormonal issues that can make your health journey take longer.

Absolutely! While our approach is holistic and focuses on overall wellness, it can be particularly beneficial for those with specific health concerns. We tailor our recommendations to your individual needs and can work in conjunction with your healthcare providers to ensure a comprehensive approach to your health.

Our home detox process involves a thorough assessment of potential toxins in your living environment, including cleaning products, personal care items, even furniture or building materials, to air pollution, mould and EMF. We then provide guidance on replacing harmful products with safer alternatives and implementing practices to maintain a healthier home environment.

Absolutely! In fact, pregnancy and breastfeeding are excellent times to focus on your health and reduce toxin exposure. We take extra care with recommendations for pregnant and breastfeeding women, ensuring all suggested changes are safe and beneficial for both mother and baby.

Essential oils can be a powerful tool in your wellness arsenal. We educate you on the safe and effective use of essential oils for the entire family and for various purposes, from supporting emotional well-being to enhancing physical health. However, their use is always part of a broader, holistic approach to wellness.

We understand that budget concerns are real for many families. We focus on providing cost-effective solutions and prioritising changes that give you the most "bang for your buck." Often, switching to a whole foods diet and making your own cleaning products can actually save money in the long run.

Yes! We believe that lasting change requires ongoing support. After your initial program, we offer follow-up consultations and check-ins to help you stay on track and address any new concerns that arise.

The first step is to book a complimentary Wellness Discovery Call. During this call, we'll discuss your health goals, current challenges, and how our programs can help you achieve optimal wellness. It's a great opportunity to ask questions and determine if we're the right fit for your health journey.

Absolutely! Fertility is deeply connected to overall health and wellness, making this an ideal time to embrace positive lifestyle changes. Our holistic approach addresses key factors that can impact fertility, including: Nutrition optimisation for hormonal balance Stress reduction techniques Environmental toxin elimination Sleep quality improvement Targeted supplementation (when appropriate) We work closely with you to create a personalised fertility-boosting plan. For clients undergoing fertility treatments or IVF, we collaborate with your specialists to complement their approach, ensuring your body is in optimal condition to conceive and nurture new life. Remember, preparing for pregnancy isn't just about conception – it's about giving your future child the healthiest possible start. By focusing on your wellness now, you're already beginning your journey as a nurturing parent.

Your health and safety are our top priorities. We understand that medication is often a necessary part of managing certain health conditions, and we're committed to working within those parameters. While our long-term goal is often to reduce reliance on certain medications where possible and appropriate, this is always done under the supervision of your healthcare provider. Some clients find that as their overall health improves, their doctors may adjust their medications, but this is a decision made by you and your medical team. Our aim is to support and enhance your current medical care, not replace it. We're here to work as part of your complete healthcare team, always prioritising your safety and well-being.

Absolutely! Our holistic approach can be particularly beneficial for children with behavioural challenges, including those on the autism spectrum. Here's how we can help: Addressing root causes: Many studies suggest that ingredients in processed foods, excess sugar, environmental toxins, and other lifestyle factors can significantly impact behaviour. By tackling these elements, we often see profound improvements in 3-6 months. Customised nutrition plan: We specialise in working with picky eaters. Our approach includes: Gradually altering taste preferences towards nutrient-dense foods Sneaky nutrition strategies to boost nutrients in favourite meals Educating on the gut-brain connection and its impact on behaviour 3. Environmental optimisation: We'll help you create a low-toxin home environment, which can positively influence behaviour and overall health. 4. Family-wide approach: We involve the whole family in the process, making changes more sustainable and enjoyable for everyone. Remember, every child is unique, and our program is tailored to your family's specific needs and challenges. Our goal is to support your child's health, behaviour, and development through natural, holistic methods.

Absolutely. During chemotherapy, your body is under tremendous stress, and proper nutrition and lifestyle support can make a significant difference in your recovery and quality of life. Here's how we can help: Tailored nutrition plan: We'll create a diet plan that supports your body during treatment, focusing on: Foods that may help mitigate chemotherapy side effects Nutrient-dense options to support your immune system Easy-to-digest meals for when appetite is low Toxin reduction: We'll guide you in minimising additional toxin exposure in your home environment, allowing your body to focus its energy on healing. Complementary therapies: We can suggest safe, natural therapies (like certain essential oils or relaxation techniques) that may help manage treatment side effects. Lifestyle adjustments: We'll provide strategies for rest, gentle exercise, and stress management tailored to your energy levels and treatment schedule. Coordination with your medical team: With your permission, we can work alongside your oncology team to ensure our support complements your medical treatment. Our goal is to help you feel as strong and comfortable as possible during this challenging time, supporting your body's natural healing processes alongside your medical treatment.

We firmly believe that investing in your health is one of the most valuable decisions you can make, and we're committed to making our programs as accessible as possible. Here's how we can work together to find a solution: Flexible payment plans: We offer various payment structures to spread the cost over time, making it more manageable for your budget. Tiered program options: We have different levels of support available, from comprehensive packages to more focused interventions. We can discuss which option best fits your needs and budget. Value-packed services: Remember, many clients find that our programs lead to savings in other areas - like reduced medical expenses and lower grocery bills - offsetting the initial investment. Free resources: We offer some free content through our blog and newsletter, which can help you start making positive changes while you consider our paid programs. Personalised solutions: During our initial consultation, we can discuss your specific financial concerns and work to find a solution that meets both your health needs and your budget constraints. Your health is priceless, and we're here to help you achieve your wellness goals in a way that works for you financially. Let's have a conversation about your specific situation and explore all available options.